If you need support NOW, there are many free services available. Please contact the one that is the best fit for you!
Reach Out 519-433-2023 (call or text) or reachout247.ca for live webchat. Mental health support via telephone or online. In person support is also available at the CMHA office, 648 Huron Street (just east of Adelaide), London.
Anova Crisis and Support Line 519-642-3000 or 1-800-265-1576 Anova provides shelter, support, and counselling for those who experiencing or at risk of gender-based violence.
Suicide Crisis Helpline 9-8-8 or https://988.ca/ 24/7 bilingual support for those with concerns about suicide. Call or text.
Good2Talk 1-866-925-5454 or text GOOD2TALKON to 686868 or message them via the website - good2talk.ca Ontario’s 24/7 helpline for postsecondary students.
Kids Help Phone 1-800-668-6868 or text CONNECT to 686868or visit kidshelpphone.ca Youth mental health support available 24/7.
LGBT Youthline Ontario Text 647-694-4275 or visit www.youthline.ca (24-7 text currently available; live chat is available via the website from 4-9:30pm) A youth-led organization that affirms and supports the experiences of 2SLGBTQ+ (Two-spirit, Lesbian, Gay, Bi, Trans, Queer) youth(29 and under) across Ontario.
National Indian Residential School Crisis Line 1-866-925-4419 Offers support to former residential school students and those affected. Available 24 hours.
Talk4healing (for Indigenous women) 1-855-554-4325 or www.talk4healing.com Talk4healing is a culturally grounded, fully confidential helpline for Indigenous women available in 14 languages all across Ontario
Trans Lifeline 1-877-330-6366 or visit translifeline.org Trans Lifeline provides trans peer support, run by and for trans people.